In fact, your brain might try to convince you that worrying and ruminating is somehow helpful. Thinking is an inevitable part of your life that helps you reach goals and avoid troubles, but you should know the difference between thinking and overthinking. There is more benefit from action than from inaction because experiences make you more mature and stronger. When you hesitate about things you do, you let uncertainty and fear fill your mind. Qui est concerné par l’overthinking ? Sometimes I'm not aware of what's going on around me because I'm dwelling on things that happened in the past or worrying about things that might happen in the future. When you are confident and strong, you will get through all difficulties without trying too hard. These people attract problems because they prefer to draw terrible pictures in their minds. 7 Undeniable Reasons Why You Overthink Your Problems, 10 Excuses That Are Keeping You from Reaching Your Goals, 8 Ways to Be More Mature and a Little Calmer, The Root Cause of Your Anxiety Based on Your Zodiac Sign. They may also wake up in the middle of the night thinking about what needs to be done. Lack of confidence is one of the main things which cause the problem of overthinking. Read also – 10 Excuses That Are Keeping You from Reaching Your Goals. Research shows we learn most of our behaviors by the age of 8, and those behaviors are heavily influenced by those who raise us during our formative years. But first, you have to recognize that overthinking does more harm than good. Overthinking is exactly what it means, thinking too much. 1. When you become more aware of your tendency to overthink things, you can take steps to change. It's likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. It doesn’t mean that educating yourself or thinking over your problems is something terrible, but if you have a habit to twist everything around in your head until you see it in every angle and possibility, then you are an overthinker. It's a vicious downward spiral. But, it's hard to recognize that spiral when you're caught in the middle of it. Many sensitive people live in constant tension, because they don’t know how to relax and replace the chain of negative thoughts by positive ones. The difference between problem-solving, self-reflection, and overthinking isn't about the amount of time you spend in deep thought. Healthy self-reflection is about learning something about yourself or gaining a new perspective about a situation. You should understand that nobody’s perfect and it’s better to get rid of the habit of overthinking everything. Overthinking is linked to psychological problems. Just take a sit and imagine a happy place that makes you feel confident, free and satisfied. They may also wake up in the middle of the night thinking about what needs to be done. Second-guessing makes you review the situation over and over in your mind, because you have a premonition that you haven’t done things properly. It's not just thinking too much about something-it's obsessing about something so much that it affects one's ability to function in their life. Sometimes, people think that their overthinking somehow prevents bad things from happening. Problem-solving involves thinking about a solution. I rehash conversations I had with people in my mind and think about all the things I wished I had or hadn't said. Time spent developing creative solutions or learning from your behavior is productive. You can take steps to reclaim your time, energy, and brain power. I believe that it is possible to change your traits of character and habits, and I’m sure you’re strong enough to overcome worries. They often find it difficult to imagine how things can go right. I relive embarrassing moments in my head repeatedly. Overthinking comes in two forms; ruminating about the past and worrying about the future. I spend a lot of time worrying about things I have no control over. Worrying is a natural reaction to new and unknown things. I think the trap of overthinking is killing your progress. What did you do to get out of this dangerous mental trap? L’overthinking toucherait beaucoup plus les femmes que les hommes. According to different researches many young people are worriers by nature. La chercheuse estime que c’est avant tout le manque de valeurs de nos sociétés contemporaines qui entraîne cet état d’hésitation permanent. Yoga is a perfect tool to calm your rich imagination down and relief your worries about the issue. The tendency to overthink problems can have a negative impact on your health. Would you like to know the reasons why those annoying thoughts about problems cannot leave you alone? You should be aware of the fact that the costs of being a perfectionist are high. There's a big difference between ruminating and problem-solving. Analysis paralysis is a real problem. Overthinking is a common issue I address in my therapy office. Behavior – the ways a person thinks and acts – is the primary cause of overthinking. Overthinking involves dwelling on how bad you feel and thinking about all the things you have no control over. Overthinking increases both your protection and the chance to lose an opportunity since your brain is always debating the situation, scrabbling for another solution. In fact, the opposite is often true. And they think if they don't worry enough or rehash the past enough then somehow, they'll encounter more problems. On anticipe les choix à faire, re… The link between overthinking and mental health problems is a chicken-or-egg type question. Sometimes people believe that overthinking can be a kind of protection from troubles. When overthinking as it pertains to an anxiety disorder, it would be excessive thoughts about something that causes one anxiety, stress, fear, or dread. En effet, les femmes seraient deux fois plus sujettes que les hommes aux épisodes dépressifs et il semblerait que leur overthinking chronique en soit l’une des causes. "On traque « Le Meilleur » sans être capable de réellement le définir tandis que le monde extérieur nous fournit des conseils et opinions confus et contradictoires. Overthinking is linked to psychological problems, like depression and anxiety. Here are 10 signs that you're an overthinker: If you recognize that you tend to get caught up in overthinking, don't despair. It's like my brain won't shut off," or "I can't stop thinking about how my life could have been better if I'd done things differently.". It is extremely difficult to break this mind-numbing habit, but you should always try to catch yourself overthinking and change these annoying thoughts. And your feelings of misery, anxiety, or anger may cloud your judgment and prevent you from taking positive action. After all, won't you develop a better solution or prevent yourself from making the same mistake if you spend more time thinking? Have you ever experienced such a habit? Try to be more confident in yourself and in your abilities. The best way I’ve found to distract myself from overthinking is to exercise or do yoga. Do your best to become an optimist and develop positive vision of the world. I spend a lot of time thinking about the hidden meaning in things people say or events that happen. Overthinking makes it harder to enjoy life and can impact emotional regulation and sleep patterns, too. I ask myself a lot of "what if..." questions. D’après Susan Nolen-Hoeksema, les causes profondes de l’overthinking sont très liées aux failles de la société actuelle. It won't help you develop new insight. I have trouble sleeping because it feels like my brain won't shut off. Overthinking your problems and constant analysis of your actions often turn into a bad habit. Many people who struggle with perfectionism usually live feeling anxious all the time. There’s a great variety of advantages and disadvantages of being an overthinker.

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