What’s more, consuming spinach is believed to help lower blood pressure and guard against age-related brain decline in later life. Step 3 – Using a hand mixer or a blender, make a nice puree. Spinach provides positive results in protecting your baby’s liver from these infections. The other reason that spinach is not commonly recommended as an early weaning food is that your baby’s body may have difficulty in absorbing the iron and calcium it contains (as mentioned in the Nutrition Facts above). There will be no added cost to you. Step 2 – Wash the blueberries and add them to the blender. Here are 3 great recipes to try. FTC Disclosure: If you make a purchase via a link on this site, I may receive a small commission. Immunity us the ability to fight diseases. Initially feed it to your baby as a puree but in the 12th month add some vegetables. You should – of course – speak to your doctor before introducing spinach to your baby. This means that spinach may not be NOT the best source of these nutrients for your baby, even though the levels of iron and calcium it contains are quite high. Serve or store in the fridge or freezer for later. Also, there is a high content of potassium and calcium. ), 1 tsp fresh ginger, peeled and finely grated, 8 oz (1 cup) sweet potato, peeled and diced, 2 oz (around 1 1/2 cups) spinach leaves, chopped. Steam for about 8 minutes until softened. These nutrients help by building the hemoglobin profile in your baby’s body. It is, therefore, advisable to consult your medical practitioner before introducing spinach to your baby. Avoid spinach with blemishes, yellow leaves or holes made by pests. Wash the spinach leaves and place them in a saucepan. Spinach is rich in fiber, iron, vitamins E, C, B1, and K. Spinach is a great source of dietary fiber which has various benefits on your baby’s digestive system. Stir chopped spinach into vegetable soups, Mix finely chopped cooked spinach with cream cheese to make a simple spread or dip. Steaming or microwaving spinach are the easiest ways to prepare it. Conventionally grown spinach now ranks #2 on the Environmental Working Group’s ‘Dirty Dozen’ – the fruits and veggies most likely to be high in pesticide residues. Therefore, spinach has its natural fluid, which helps in hydrating your baby. This recipe is a perfect and tasty dinner recipe. Step 6 – You can add some breast milk, formula or water if you want the mixture to be slightly thinner. Many of us will clearly remember the huge 2006 recall of spinach in the US connected to an outbreak of E.coli, during which several people died. Then you should drain the leaves and refill the bowl with fresh water, repeating the process until the water in the bowl looks clear. The banana makes it nice and sweet. You can slightly introduce spinach to your baby at 10 months and fully introduce it once your baby turns 12 months. It also has powerful anti-oxidant properties and can help protect the body against various types of cancer. It should not take more than four days in the refrigerator. This Spinach and Apple Baby Food Puree is high in iron and a perfect baby food puree to introduce around 6 months. Step 1 – Prepare the spinach following the instructions above. As an Amazon Associate I earn from qualifying purchases. In order to prepare these baby food recipes, you will need the following kitchen tools: Select fresh spinach rather than frozen spinach because frozen spinach has a high content of nitrates. Microwaving - put spinach in a shallow bowl with 2 tablespoons water. Still, thorough washing of all vegetables and fruits is always a good idea! https://gkfooddiary.com/spinach-recipes-babies-kids-can-i-give-my-baby-spinach This will take roughly 10 minutes. Scroll down to the bottom of the post for the full information. To boost his iron levels, Popeye may have done better eating red meat, chicken or even. Step 2 – Bring the water to a boil before placing the sweet potatoes in the steamer. Helps your Baby Attain a Healthy Circulatory System. Spinach is a great source of iron and protein. *Some parents prefer to delay using egg white in their baby food recipes until at least 12 months of age. Follow me on Pinterest if you're looking for more inspiration and tips! Spinach contains a broad range of nutrients including. Step 5 – Using a spoon, scoop the avocado meat out of the avocado skin and place it in the blender. Trim off the roots and chop up any thick stems (so that the leaves and the stems cook evenly). We use cookies to ensure that we give you the best experience on our website. You might also be interested in our recipes with broccoli, kale or cauliflower. Look for spinach bunches that have tender, fresh, vivid green leaves – if the leaves are yellowing, then they are old and subsequently less nutritious. This is among the popular benefit of spinach. Great Stage 2 Baby Food … 6. For instance, spinach is a great source of vitamin C, which helps in iron absorption. Is to completely submerge the leaves in a bowl of water and use your hands to ‘swish’ them around, dislodging any dirt. This is the perfect dish to start introducing spinach to your baby. Copyright © 2005-2020  Homemade Baby Food Recipes   |   All Rights Reserved. Add the spinach, peas, and water to a medium pot. Thank you! Recipe 2: Spinach and banana mash (age 10-12 months+) This is the perfect dish to start introducing spinach to your baby. Step 2: Boil or steam spinach leaves until they all appear wilted.Step 3: Drain the entire cooking water and then blend until they become smooth. Simmering - put it in a saucepan cover with a few tablespoons salted water, and cook on high until the spinach wilts. Under pressure to start solids too early? Protein and Iron improve your baby’s circulatory system. That is why I wanted to share with you my experience as a mom, and my homemade baby food recipes, very different from one to another recipe.I cook my baby food recipes starting the beggining of food diversification (around 4 months), and for older babies. There is also some research to suggest that the oxalates in spinach may even inhibit your baby’s absorption of calcium from his milk, if the two are served together. All can also be refrigerated and make for good meal prep for the week! Cook just until the spinach is wilted and the peas are warmed through. Step 4 – After that follow by score pitting with your knife and twist it to pull out the avocado pit. Step 1 – Boil or steam the spinach, drain the water, and add the spinach to a blender. Steam gently until tender, then cool and chop. Therefore, spinach is among the best ways to help your child ease any indigestion. A sweet and savory combo, packed with nutrients! You should not wash spinach before storing it. Peel the sweet potatoes, then grate them. In this article, we talk about introducing spinach to your baby’s diet and we give you 4 easy and quick recipes for healthy, homemade baby food. packed with nutritious spinach and sweet potato with a hint of sweet spice, this baby food has it all: ticking lots of nutritional boxes while helping baby learn gourmet flavors to boot!

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