This cold Quinoa Cucumber Feta salad recipe has all the qualities of a Greek Salad with a plant-based twist! If you’re looking for something healthy and tasty, it checks all of the boxes. I will be happy to hear from you! I had a few spoonfuls to check on the taste, and I love the tangy dressing but a little sweetness from the red peppers. I used fresh bell peppers and mixed with baby spring mix and baby spinach. Love this salad for summer picnics and BBQs! Add some grilled chicken or shrimp for the ultimate healthy salad! QUINOA SALAD WITH FETA CHEESE This flavorful Quinoa salad with feta cheese is perfect for healthy lunch, dinner or as a side dish. Try it with fruity watermelon, roasted beetroot, herby quinoa or sweet grilled peaches. This salad is delicious! This salad is gluten free, very light and delicious! I hope that my step -by-step photos and tips will help you Read More…, eval(ez_write_tag([[250,250],'chefjar_com-large-leaderboard-1','ezslot_6',109,'0','0']));report this ad, TUNA SALAD WITH CHERRY TOMATOES, CUCUMBERS AND OLIVES, SUN DRIED TOMATOES SALAD WITH FETA CHEESE, ITALIAN LENTIL SALAD (INSALATA DI LENTICCHIE), HOW TO STORE FRESH MINT AND OTHER FRESH HERBS, HOW TO MAKE BUTTERMILK AT HOME FROM SCRATCH, Ingredients for Quinoa Salad with Feta Cheese, How to make quinoa salad with feta cheese. • Arugula: Arugula leaves give a spicy and peppery flavors to this quinoa salad. Add the garbanzo beans, peppers, onion, cilantro and feta. While all quinoa is a great option to use in cooking, it seems like red is a little bit ahead of the others due to its high antioxidants. Welcome to Foodness Gracious! • Almond nuts: Use any nuts of your choice. so colorful and fun looking who in the world would not want to sink there teeth or rather fork into it! I mean it screams summertime! Loving the tricolor quinoa, I will have to look for it! cooler mornings and all things pumpkin! Make a double batch and just add a diffrent protein each day for simple lunches. If you make this recipe, take a photo of your creation and hashtag  it # CHEFJAR on  Facebook, Instagram, and Twitter! Add some grilled chicken or shrimp for the ultimate healthy salad! LOVED IT!!! Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and … window.dojoRequire(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"","uuid":"6e725af52c6c0c4ea31f3f38e","lid":"e3d3d801f7","uniqueMethods":true}) }). It is packed with tons of protein and rich in fiber and minerals. It only takes minutes to cook quinoa too so it’s quicker and easier than cooking rice. And that bloody Mary looks fantastic (phallic or not). /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. ★☆. Color is the easiest way to tell the difference. Wow what a Mom’s Day. Set aside. Pour the dressing over  salad, mix and allow to rest for 5-10 minutes for the best flavor. Like this grilled chicken rice bowl or maybe a huge platter of pan-seared scallops with orange mango salsa? must make! GREG. A healthy superfood Quinoa Salad packed with garbanzo beans, roasted peppers, onion and feta cheese. #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;} But it sure is the grain of the year these days. I like to replace rice with quinoa if I can as quinoa has a higher nutrient density than white or brown rice. Let cool in the fridge. Tips for making this salad! I didn’t realize Quinoa had been around that long. Gently toss together then start to add the dressing. I know we’ve only just entered March but this quinoa feta cheese salad isn’t just for good weather and backyard rosé parties. Chop them, using a sharp knife or pestle and mortar. How long does quinoa salad last in the fridge? Add the cooked quinoa, arugula, chickpeas and feta cheese to a large bowl. This flavorful Quinoa salad with feta cheese is perfect for healthy lunch, dinner or as a side dish. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you, Sign up to be the first to know what's new. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Learn how your comment data is processed. It’s no secret that I really like grain salads and most of them on my blog are results of fridge clean ups believe it or not. Look for feta made in Greece — it’s the only one that is REAL feta. Slowly drizzle in the olive oil with the machine on high and blend until the dressing starts to emulsify. It is indeed summer in Los Angeles (already!). Your email address will not be published. Dress the salad and allow to rest for 10 minutes. And that means comfort food recipes. CHEF JAR. Serve at once or keep in the fridge until ready to use. Nice addition! You can use goat cheese in place of the feta cheese. Keywords: quinoa salad, cold quinoa salad, quinoa salad with feta cheese, salads. ★☆ Combine the cooked quinoa, arugula, feta cheese, nuts and chickpeas. Required fields are marked *, Rate this recipe Yay! It is made of red quinoa, arugula, feta cheese and chickpeas and gently tossed in a lemon garlic olive oil dressing. This looks like the perfect summer salad. Make the dressing while the quinoa is cooling. YUM. Paler colors of quinoa will have less flavor than the darker versions. If you want to share this recipe, PLEASE provide a link back to this post. #mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}, Hey and Welcome to my online kitchen.I am Tati: Wife, Mom of a lovely boy and foodie I started this little food blog in January 2016 and have so much enjoyed so far. Use good quality olive oil for the dressing. From the quinoa to the roasted red peppers to the feta! eval(ez_write_tag([[250,250],'chefjar_com-banner-1','ezslot_8',108,'0','0'])); You can store quinoa salad for 4-5 days in the fridge in an airtight container or in a bowl covered with plastic. A healthy superfood Quinoa Feta Salad packed with garbanzo beans, roasted peppers, onion and feta cheese. I love the balance of fresh flavors and the addition of feta! I just made it for a party tonight. For a nut-free salad, use sesame seeds. Make the most of this deliciously salty cheese with our simple feta salad recipes. How To Make Mediterranean Quinoa Salad. Yum! Add some more cilantro or feta to garnish. Just simply throw all the ingredients and mix. Prepare the dressing by combining lemon juice, olive oil, garlic, black pepper and salt. But even white will work, Make sure to cook quinoa according to package instructions. Do you have any recommended substitute for the red and yellow peppers to make it different? Fun! Once the dressing has been added toss again and transfer to a serving bowl. What am I stupid?!?!?! This quinoa salad is exactly the sort of thing I could happily bring to every summer potluck (and then eat half of it myself). And it is very filling and the salad can be served a full meal. It sounds as though you guys had a wonderful Mother Day. It’s also packed with garbanzo beans, feta cheese and crunchy bell peppers. • Chickpeas: The recipe calls for cooked chickpeas. What a fun new twist on the usual-boring quinoa salads! Stunning photos! This salad is packed with fresh tasting ingredients and loaded with protein, but if you feel like adding some grilled chicken or shrimp, I wouldn’t stop you! • Feta Cheese: Feta cheese is the best choice for this salad. Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. My first introduction was via a salad and I was hooked. I’m pretty sure you’re going to love. */ I share easy family recipes from healthy salads to sweet desserts and everything in between! In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper… Make the quinoa ahead of time and store it in the fridge until you need it. I am sure it will become your go-to quinoa salad recipe.eval(ez_write_tag([[250,250],'chefjar_com-box-3','ezslot_3',113,'0','0'])); I love everything about this salad. I pinned this receipe about two years ago and just made it tonight. light and fluffy and feta addition is perfecto, Your email address will not be published. #mergeRow-gdpr {margin-top: 20px;} Add the dressing gradually and adjust to your taste. Can’t get enough of quinoa! It is made of red quinoa, arugula, feta cheese and chickpeas and gently tossed in a lemon garlic olive oil dressing. Your email address will not be published. You can eat it as I made it or you can add a protein like chicken or shrimp for dinner or lunch.

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