If you keep your serving sizes in check and choose a healthy cheese, your body may benefit. Background Low-carb, high-protein, high … If sodium is a concern, try Swiss, which contains only 20 milligrams per ounce. Reduced-fat mozzarella cheese can be part of a healthy weight-loss diet, especially when used to replace whole-milk cheeses, added sugars or refined carbohydrates. Mo zzarella cheese is a good source of calcium and dairy nutrients, and is considered a complete protein (since it is from … This is the type of cheese … If you want to stick with lower-calorie cheeses, try part-skim mozzarella, Swiss cheese, and feta cheese. What is "good"? Compared to other types of cheese, including the part-skim version of mozzarella, fresh mozzarella cheese isn’t all that fattening, especially if you know how to fit it into your healthy diet plan. Here are the healthiest cheese picks to add to your grocery list. That is a word that is in the eyes of the beholder. … Mozzarella cheese originates in Naples, Italy, and early mozzarella was created from the milk of water buffaloes. Most mozzarella that is available in the United States is considered low-moisture mozzarella, with a moisture content of less than 50 percent.

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