The process of frying food releases an airborne irritant called acrolein. How ginger helps in treating sore throat. Fried foods can increase your cough. If coughing is the result of phlegm in your throat, avoiding foods that produce mucus can help relieve the problem. Although it can be comforting, avoid sweets as much as possible. Eat healthier, Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. Both of these food items will dehydrate your body. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. You might be aware that half of the diseases that affect our immunity system can be cured by simply eating the right food items. This can make the symptoms of cold including cough worse. Stool Softener Foods: 10 Foods That Help Ease Stool Passing, 9 Indian Home Remedies for Cold in Pregnancy, 5 Foods That Can Reduce Gynecomastia: What To Eat and Avoid. Instead, choose foods that are nutrient dense and whole foods in order to boost your immune system. Foods to Avoid. Although the body doesn’t store vitamin C, increasing your intake may allow you a speedy recovery from a cough due to a cold or the flu. Your email address will not be published. Known irritants, such as shellfish, milk, fish, nuts, yeast, and eggs, can cause a cough with those who have allergies associated with them. All eyes turn at you leaving you all embarrassed. This stem-vegetable is beneficial for the overall enhancement of health. Even considering as something not fatal, it does interfere with our daily life. Not only does it irritate the lining of the throat, it can also delay recovery from illness, and increases your risk of cancer. If you don’t feel like drinking hot water, take sips of coconut water. If you are having a cold that just won’t get better, visit an ENT doctor immediately. This will make your nose stuffy or runny making it more difficult for you to breathe. Known for its anti-nausea effects, ginger also has antioxidant, antimicrobial and anti-cancer effects. Vitamin C is an essential nutrient for the body's immune system. It soothes out the pain in the throat and decongests the throat also. You can also get relief from the cough in the throat if you eat spicy foods. Last Updated 27 November, 2020. Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. Avoid eating chips, french fries and junk food. Your body requires fluid and electrolytes when you are sick. For those suffering from asthma, particular food allergens can trigger or make asthma that includes coughing symptoms worse. And the best part? Scientists and doctors have revealed how environmental irritants such as tobacco smoke and the air pollution it causes can make people cough. But remember that nasal passages can be blocked for other reasons such as sinusitis. The fats and oils present in the fatty foods, which are derived from animal products like butter, lard and omega-6 fatty acids may cause you to produce mucus, further aggravating cold and flu. In situations like these, having oranges, lemons, limes are another way to cure colds. Reactions in the lungs can trigger coughing when a person is exposed to particular irritants in the air. Drinking plenty of fluids is important for recovery; however, caffeine is a diuretic that stimulates increased urination causing your body to dehydrate. It’s the easiest source of all the essential nutrients required by the body- vitamins, minerals, calories, and protein. Postnasal drip and acid reflux are also common causes of acute and chronic coughing that may be exacerbated by the food you eat. During your baby is suffering from a cold, avoid giving him cereal, as it goes mostly with cold milk, and that could flare up his condition. Also read: How ginger helps in treating sore throat? If you don’t feel like drinking hot water, take sips of coconut water. When your nasal passages are congested, there is a constant feeling of irritation. Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has been chewed tends to exacerbate this condition. The fatty acids from butter, lard and omega-6 fatty acids can make the body produce more mucus. Foods to avoid during cold and cough: Avoid citrus fruits if your child has a sore throat. This chemical works by triggering the body to make more mucus. So when you are already losing fluid from the body as mucus, you’re better off these. All increase mucus production in many individuals. Some people suffer from a condition known as asthma that affects the lungs. While just green vegetables such as spinach, lettuce are rich sources of vitamins, minerals and fiber. Your email address will not be published. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. It acts as a natural expectorant for thinning mucus, and the intake of natural capsaicin (chilli) desensitizes the cough reflex and improves coughing. The last thing you want to do is increase the problem. Processed foods: You can cure yourself from coughing if you avoid refined or processed foods. Histamines are produced by the body to get rid of harmful particles, including allergens. This helps you to breathe properly. When you are sick, it’s important that you get all the vitamins and minerals. Only offer cough drops to children four years old and older due to choking risks. This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. When your nasal passages are congested, there is a constant feeling of irritation. If your cough is the result of a cold or flu, your health care provider may advise you to stay … For those suffering from asthma, particular food allergens can trigger or make asthma that includes coughing symptoms worse. Honey is rich in antimicrobial compounds,  thereby it is known for its antibacterial effects. People suffering from cough are advised to avoid them till they fully recover. Choose fruits that have a lot of water content, such as watermelon, pineapple, peaches and pears in limited quantities. Your immune system fights infections and illnesses that lead to coughs and other symptoms, and poor nutrition inhibits your immune system, thereby suppressing its protective functions. 3. But don’t overeat spicy foods if you already have an upset stomach. This will make your, Deep-fried foods tend to make the condition of cough worse. Try to avoid cooking fried foods when you have a cough to see if it helps. Eat healthier foods that can boost up the immunity. Spicy foods loosen up the mucus in the nasal passage and clear them out. It is tasty too! Certain food items are loaded with properties that help to boost up the immunity.

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