The aim of bodybuilding is to substantially increase muscle mass through exercise, usually through weightlifting. These cookies do not store any personal information. The sport allows many fitness aficionados to develop the Olympian physique of their dreams, and can be a healthy activity that promotes strong bones and muscles. But, drugs aren’t the only problem in bodybuilding. Professional bodybuilders tend to weigh well over 300lbs in the offseason which leads them to suffer from severe physical conditions like those of an obese individual. To achieve your optimum fitness you have to pump the heart muscle. That’s just the reality of it, and, partly for this reason – in fact, probably mostly because of this reason – bodybuilding has gotten a bad rep. It always amazes me that many will persist in pushing their bodies through severe joint pain and injury to continue using a certain exercise. The one person in hist... How to Get a Good Workout With Limited Gym Equipment Necessary cookies are absolutely essential for the website to function properly. Bodybuilding on its own does not make you heart fit. In this FREE HardGainer email course I'll guide you through training and what sort of foods you should be eating to maximize your muscle gains. First let me say, while I certainly admire the pro bodybuilders and their gigantic physiques, I don’t, and never will, advocate any method which isn’t natural. Maybe bodybuilding didn’t kill Craig Titus, but it did kill someone else. Competitive bodybuilders take their physiques to unthinkable extremes, reaching single digit body fat numbers in which the body is placed into a very vulnerable position. Cutting and bulking are needed to change the way the human body looks, cutting is usually used for showcase purposes while bulking is needed for function and progression. While there’s nothing wrong with going through this process at a steady rate, professional athletes rely on performance enhancement Drugs that allow them to lean out at an incredibly fast pace. Real bodybuilding is about building one’s physique to its natural potential in which the primary goal is maintaining a good state of health. We'll assume you're ok with this, but you can opt-out if you wish. And also believe, using weights is putting the bone structure under unnatural stress and can cause bone problems later in life. The dangers of competitive bodybuilding are fueled by vanity and ego; two factors that drive and generate competitiveness with little to no reward. The kind of chemicals that are in your body from years of drinking pre-workout’s, taking steroids, and eating bloody meat, will most likely not turn you into a teddybear. For your needs, Instagram: @realkennyko Twitter: @kenny_boulet KENNY KO MERCH! As far as lifestyle habits go, competitive bodybuilding pushes the human body into an unbalanced environment that it really doesn’t belong in. Taking Anabolic Steroids or starving prior to a competition could increase your chances of heart problems. Copyright by, Basal Metabolic Rate and Daily Calorie Counter, Ideal Reps for Building Size and Strength, How to Build Muscle Mass for Hard Gainers, Pre Workout Foods For an Effective Workout. 1. If you think this is going overboard, you can just read the story of Craig Titus. For example, How Stuff Works reported that intense lifting, such as lifting more than half of your overall body weight, can put you at risk for tearing your aorta —an often fatal heart injury. Frank Zane Three Time Mr. Olympia Diet and Training As if that wasn’t enough, other dangers of competitive bodybuilding can represent themselves on a daily basis without notice. Steroids are compounds that no human body should ever have to endure as they go against human nature at its purest state.

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