This variety of legumes is low in calories so you can consume black-eyed peas salad on a daily basis. Nutritional Value of Black-Eyed Beans. A word about Black Eyed Peas! Black-eyed beans make a tasty option for stew and soups. Black-eyed peas, commonly referred to as Cowpeas is a specific type of edible bean that is oval and has a black eye on the outer covering.. If you are a fan of pasta, add some black peas to it and eat a nutrient-dense meal. In other Indian states, it is known as ‘Chawli’ in Marathi, ‘Karamani’ in Tamil, and ‘Lobia or Rongi’ in Punjabi. 86 grams of cooked black beans provide the following nutrients.

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